Category Archives: self care

As a parent coach for adoptive moms, I always recommend that families implement what I call “The Four Essential Elements for Transforming Trauma”.   These are like the four legs of a table – if any one of them is Continue reading Three reasons why adoptive moms don’t get enough self care, and what to do about it→

I gave myself and some dear friends of mine the title “Warrior Mama” back during the years of struggling against all odds to bring our children home from Guatemala after the Hague-instigated international adoption shut-down in 2008. Those years were some Continue reading Battle-weary Warrior Mama→